Parenting isn’t about perfection—it’s about presence. And some days, showing up feels like the biggest win of all. But in between diaper changes, homework battles, or bedtime negotiations, there are small victories that can make all the difference. We call them Ezzups—those easy uplifts that shift your energy, lighten the mood, and remind you that you’re doing better than you think.
What Counts as an Ezzup?
An Ezzup can be as simple as:
- Your child tying their own shoes—for the first or fiftieth time.
- A full cup of coffee enjoyed while it’s still warm.
- A spontaneous “I love you” from your teen.
- Ten uninterrupted minutes of peace (yes, even in the bathroom).
These small moments are easy to miss, especially when you’re caught in the whirlwind of parenting. But they matter. They ground you. They lift your spirits when the day feels heavy.
Why Ezzups Work
Ezzups aren’t just feel-good fluff—they’re mental resets. They reduce stress, help you regulate your own emotions, and model positivity for your kids. In fact, noticing and celebrating these wins is a key part of positive discipline, which is all about building cooperation and connection, not control.
Want more on how to shift your mindset and guide your child with respect? Explore these Positive Discipline Techniques for Parents to discover ways to turn everyday challenges into teachable (and manageable) moments.
How to Create More Ezzups
- Start a “3 wins” journal: Write down three good things that happened with your kids each day.
- Share them: Ask your child what their best moment was. Make it a dinner table tradition.
- Name the feeling: Say out loud when something makes you proud, happy, or calm. Your child learns to do the same.
You Deserve to Feel Uplifted
You’re not alone in this journey—and you’re allowed to celebrate the good stuff. The spilled milk will be cleaned, the tantrums will pass, but the joy in your child’s laugh or the triumph of tying a shoe? That’s worth holding on to.
